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What's Your Motivation? Thubten Chodron

10% Happier with Dan Harris

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Mindful Eating and Compassion

This chapter explores the relationship between food and mindfulness, emphasizing the importance of awareness in consumption and gratitude towards those who bring food to our tables. It introduces contemplative practices to foster deeper reflections on eating and its role in living a compassionate life. The discussion also includes maintaining mindfulness in daily activities, integrating meditation into everyday life, and promoting a forgiving approach to personal growth.

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