Thubten Chodron, a Buddhist nun, author, and teacher, shares her transformative journey from a self-centered life to one of altruism. She emphasizes the importance of motivation in our actions and how genuine intentions can foster compassion. Chodron discusses the interconnectedness of body and mind, the impact of her spiritual commitment on personal relationships, and the journey towards mindfulness in eating. Her insights shed light on cultivating selflessness, navigating societal challenges, and the true meaning of happiness through meaningful connections.
