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What's Your Motivation? Thubten Chodron

10% Happier with Dan Harris

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Cultivating Altruism in Everyday Life

This chapter emphasizes the vital role of motivation in our actions, placing greater importance on intention over behavior. It explores the challenge of shifting from self-centered motivations to a more altruistic mindset, advocating for daily rituals that foster mindfulness and compassion for others. The discussion also reflects on the interconnectedness of body and mind, encouraging listeners to prioritize genuine connections and inner beauty over superficial concerns.

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