Get Yourself Optimized

392. How to Deal with Grief with Addison Brasil

Jan 26, 2023

58:31

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Highlights

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Episode notes

First Year of Grief Club, a Gift From a Friend Who Gets It?

01:40

You Know, It's Odd, It Makes Sense

01:32

Get Yourself Optimized Interview With Addison Brazil

01:48

Introduction

2min

Metal, Media Entertainment Technology Alpha Leaders - You're a Mastermind

5min

Making Sense of the World

2min

The Present Moment Is Not What We Think It Is

3min

Did You Have a Near Death Experience?

2min

What Are Goosebumps or Angel Bumps?

2min

I've Found That I Can Communicate With Animals

3min

Soul Contracts

6min

How Do You Deal With Grief?

3min

10.

Is Suicide the Answer?

3min

11.

I Don't Think It's Time Come Now Kind of Thing

4min

12.

How Can I Be a Friend to Others?

4min

13.

The Alchemist Was Written in 12 Days, 150 Million Copies Sold and It Was Written in 12 Days

3min

14.

Everything Happens for a Reason

3min

15.

You Know, It's Odd, It Makes Sense

2min

16.

Do You Get Any Communication From Your Loved Ones Who Have Passed?

4min

17.

Dream Journaling

2min

18.

The Messaging Is Always There

3min

19.

First Year of Grief Club, a Gift From a Friend Who Gets It?

2min

20.

Get Yourself Optimized Interview With Addison Brazil

2min

Death is an ever-present part of life, and it comes for us all. In some way, we will experience grief and loss -- it may come from the loss of a parent, child, sibling, friend, etc. Today, I am joined by Addison Brasil. Addison is the author of First Year of Grief Club: A Gift From A Friend Who Gets It, and the former producer and co-founder of the world's first peer men's mental health app, tethr.

In this episode, Addison shares his journey to process through grief after he lost his brother to cancer, found his father after he committed suicide, and survived a fatal accident that killed a dear friend and left Addison relearning how to walk. He also talks about how to honor grief, how to feel connected and supported during loss, and much more. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/392.