What Are Goosebumps or Angel Bumps?

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"I feel like I've had so many seals. I love that story and just I've heard him tell it many times and he's very good at telling it because even when I know the story, I still get goosebumps or angel bumps," she said of her friend Kevin. "Some people refer to those as angel bumps because that's the confirmation from above that this is true. This is real."

Death is an ever-present part of life, and it comes for us all. In some way, we will experience grief and loss -- it may come from the loss of a parent, child, sibling, friend, etc. Today, I am joined by Addison Brasil. Addison is the author of First Year of Grief Club: A Gift From A Friend Who Gets It, and the former producer and co-founder of the world's first peer men's mental health app, tethr.

In this episode, Addison shares his journey to process through grief after he lost his brother to cancer, found his father after he committed suicide, and survived a fatal accident that killed a dear friend and left Addison relearning how to walk. He also talks about how to honor grief, how to feel connected and supported during loss, and much more. Tune in! The show notes, including the transcript and checklist to this episode, are at getyourselfoptimized.com/392.