Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Introduction
00:00 • 2min
How to Motivate Someone to Exercise
01:50 • 3min
How Much Physical Activity Should I Do With Chronic Pain?
04:53 • 2min
How to Start Slowly With Chronic Pain and Stiff Joints Due to Arthritis
06:23 • 2min
The Importance of Mindfulness in Active Living
08:13 • 2min
How to Increase Physical Activity Without Additions
10:38 • 1min
How Many Steps Do You Need to Do Per Day?
12:08 • 2min
How to Keep Your Motivation to Be Active
13:43 • 3min
Tips for Comfortable Clothes for Psoriatic Arthritis Patients
16:39 • 3min
How to Stay Active With Psoriatic Arthritis
19:19 • 3min


