The Importance of Mindfulness in Active Living

A lot of folks with chronic pain conditions, rheumatoid arthritis or other rheumatological or metabolic conditions find a way to navigate life and get the job done. So being mindful in the way our body feels can really have an impact on the joint health and our body's ability to tolerate movement and activity. And then figuring out what you need to do to get those joints that are a little more cranky, feeling better before you do your normal movement activities is incredibly valuable.