Ep. 195 "How Can I Exercise With Chronic Pain? It Hurts Too Much!"
Psoriasis Uncovered
00:00
How to Motivate Someone to Exercise
Exercise seems counterintuitive to what you may propose. What do you say to someone who tells you it's too painful to exercise? Maybe my health isn't the best or I'm too tired. It could also be how someone feels emotionally. We know that depression, anxiety could be a factor to taking those first steps. The other thing to consider is motivational interviewing techniques.
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Transcript
