Ep. 195 "How Can I Exercise With Chronic Pain? It Hurts Too Much!"
Psoriasis Uncovered
00:00
How to Increase Physical Activity Without Additions
Cardiovascular exercise, the strengthening, the mindful exercise are all critical. Even looking at something as simple as step count, going from 4,000 steps in a day to 6,000. Many of us feel overwhelmed with the commitments and tasks that we have to do already. If we can integrate more activity into our life without adding things to the agenda, it can be very valuable.
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