Ep. 195 "How Can I Exercise With Chronic Pain? It Hurts Too Much!"
Psoriasis Uncovered
00:00
How Many Steps Do You Need to Do Per Day?
How many steps do we actually need to do per day? I know we've all heard about this magic number 10,000. It's a great question and something that we had asked multiple times a day every day. And the truth is there's no correct answer. People that are getting 8,000 are going to be dramatically more healthy than people that are getting 6,000.
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