Ep. 195 "How Can I Exercise With Chronic Pain? It Hurts Too Much!"
Psoriasis Uncovered
00:00
How Much Physical Activity Should I Do With Chronic Pain?
For someone with chronic pain, how much physical activity should they do? And does that activity have to be done all at one time? There's not a one size fits all answer. Any exercise is better than none. A starting point of five minutes, 10 minutes can be a very good starting place for most people.
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Transcript
