Ep. 195 "How Can I Exercise With Chronic Pain? It Hurts Too Much!"
Psoriasis Uncovered
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Tips for Comfortable Clothes for Psoriatic Arthritis Patients
Consulting with a physical therapist, a podiatrist, or even your local shoe store can be very helpful. If you have shoes that are already comfortable to walk around in, we recommend not changing that. A good goal for exercise is about 115 minutes of cardiovascular exercise per week and then two or three days of strength and flexibility training. 10% roll is a great guideline.
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