Slo Mo: A Podcast with Mo Gawdat Dr. Kristin Neff - The Yin and Yang of Self-Compassion
103 snips
Sep 30, 2020 Chapters
Transcript
Episode notes
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Introduction
00:00 • 2min
You Know, I'm a Basket Case, Right?
01:33 • 3min
The Detriment of Self-Esteem
04:07 • 2min
Why Do I Need to Be Better Than Anyone to Feel Good About Myself?
06:20 • 4min
Does Self Compassion Work Against Us?
10:34 • 3min
What Is Self Compassion?
14:02 • 3min
The Third Noble Truth of the Buddha
17:19 • 3min
Are You Saying, I Want to Go to Kindness?
19:50 • 2min
Being Kind to Oneself Is Not Rocket Science
22:12 • 3min
The Yin Side of Self-Compassion
25:39 • 5min
How to Be Successful When You Don't Have the Self-Compassion
30:16 • 3min
Women and Self Compassion
32:57 • 3min
The Gift of Anger
35:42 • 3min
You and Young - Is Rage Part of the Feminine?
38:16 • 2min
Is Self Compassion the Answer to Self Esteem?
40:05 • 3min
The Second Biggest Reason for Unhappiness in the World Is Ego
43:10 • 3min