Dr. Kristin Neff - The Yin and Yang of Self-Compassion
Slo Mo: A Podcast with Mo Gawdat
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Does Self Compassion Work Against Us?
Self-compassion will give you oxytocin and feel good hormones. But it's just not very effective when we're harsh with ourselves, says author Ron Steiner. When a parent is attacking a child constantly that childhood start to say, "I'm not going to listen to them anymore" And so one of the ways we deal with that attack is by shutting down and we become depressed.
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