Dr. Kristin Neff - The Yin and Yang of Self-Compassion
Slo Mo: A Podcast with Mo Gawdat
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Is Self Compassion the Answer to Self Esteem?
"I really think one of the biggest harms we've done to society is by these, you know, constricting gender roles," she says. "There has been this very rigid definition of what's attractive and what's not." Self esteem needs to be addressed with self compassion, according to Dr. Elizabeth Wexler.
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