Dr. Kristin Neff - The Yin and Yang of Self-Compassion
Slo Mo: A Podcast with Mo Gawdat
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Why Do I Need to Be Better Than Anyone to Feel Good About Myself?
In the West, we are brought up with a belief that self-criticism is good for us. We believe it keeps us in line and motivates us to improve. In Eastern cultures, they don't really understand why do I need to be better than anyone to feel good about myself. The research shows you can help your child so much more if you're kind and supportive - but not so much with yourself.
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