Dr. Kristin Neff - The Yin and Yang of Self-Compassion
Slo Mo: A Podcast with Mo Gawdat
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Are You Saying, I Want to Go to Kindness?
Self compassion is tremendously useful and something like a pandemic. If you don't have it, self pity is just, it's not very useful. When we feel we're part of a larger hole that we're attached to other people, then we feel safe. And that sense of safety is actually counteracts at fight or flight response.
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