Insight Hour with Joseph Goldstein

Ep. 122 - Essential Buddhism Part 1: Developing Our Field of Awareness

May 20, 2022

37:47

Highlights

AI Chapters

Episode notes

Zen Meditation - The Quality of Bare Attention

04:12

Meditation and the Development of Wisdom

04:10

Mindfulness Is a Very Powerful Factor of Mind

02:17

Introduction

4min

Zen Meditation - The Quality of Bare Attention

4min

Bare Attention Brings a Great Rest for the Mind

1min

Meditation Becomes Easier When It's Well Cultivated

3min

The Practice of Bare Attention

3min

The Inherent Characteristics of Consciousness

4min

The Characteristic of Unsatisfactoriness

4min

Meditation and the Development of Wisdom

4min

Nothing Special at All

1min

10.

The Man Eating Tiger

2min

11.

The Factor of Concentration

3min

12.

Mindfulness Is a Very Powerful Factor of Mind

2min

13.

Sixth Anniversary Fun Razor Drive

2min

In this talk from 1974 at Naropa University, Joseph Goldstein gets into the essentials of Buddhism. He lectures about dharma, insight meditation, and developing our field of awareness.

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“It is only in that silence of mind that the development of wisdom can happen.” – Joseph Goldstein

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