Ep. 122 - Essential Buddhism Part 1: Developing Our Field of Awareness
Insight Hour with Joseph Goldstein
00:00
Mindfulness Is a Very Powerful Factor of Mind
The development of concentration by itself can lead, when very well developed, to states of mind like that. That is not wisdom. It's through the development of this second factor of mind, which must be cultivated along with concentration, that makes the growth of wisdom possible. Mindfulness means noticing what each object is as it arises and not allowing the mind to forget what it is that's happening.
Transcript
Play full episode
