
Ep. 122 - Essential Buddhism Part 1: Developing Our Field of Awareness
Insight Hour with Joseph Goldstein
 00:00 
Bare Attention Brings a Great Rest for the Mind
Bare attention also brings a very great rest for the mind. Usually we're involved in clinging and grasping at pleasant things that happen. Pleasant states of mind, attachment to the pleasant, condemning the unpleasant is tiring.
 Play episode from 08:03 
 Transcript 


