Barbell Shrugged [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786
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Feb 19, 2025 Zach Moore, a top nutrition and exercise coach, shares insights into eating more while maintaining weight. The conversation highlights how health and muscle increase caloric needs. They discuss adaptive metabolism and the importance of nutrition tailored to individual goals, especially for athletes. Fun anecdotes from their time in Miami add humor as they explore intermittent fasting benefits and pitfalls. The group emphasizes the need for balanced nutrition, flexible meal planning, and even shares lighthearted moments about snack choices and food allergies.
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Adaptive Metabolism
- Aim to eat as much as possible without gaining weight.
- This maximizes metabolic processes and overall well-being.
Expanding Caloric Range
- Slowly increase food intake to expand the range of calories for maintaining weight.
- Observe weight and well-being over weeks, adjusting incrementally.
Extreme Fasting
- Travis Mash recounts meeting a man practicing extreme intermittent fasting (24 hours).
- He criticizes the approach, advocating for balanced fuel for optimal function.