Barbell Shrugged cover image

Barbell Shrugged

[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

Feb 19, 2025
Zach Moore, a top nutrition and exercise coach, shares insights into eating more while maintaining weight. The conversation highlights how health and muscle increase caloric needs. They discuss adaptive metabolism and the importance of nutrition tailored to individual goals, especially for athletes. Fun anecdotes from their time in Miami add humor as they explore intermittent fasting benefits and pitfalls. The group emphasizes the need for balanced nutrition, flexible meal planning, and even shares lighthearted moments about snack choices and food allergies.
49:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Adaptive metabolism allows individuals to consume more calories without gaining weight, as their bodies adjust to higher intakes during improved health.
  • Athletes should focus on easily digestible carbohydrates during intense training to enhance performance and ensure effective recovery.

Deep dives

Understanding Adaptive Metabolism

Adaptive metabolism refers to the idea that individuals can have a range of calories that they can consume while maintaining their weight, rather than being bound to a specific caloric intake. This concept suggests that as a person improves their health and fitness, their body can adapt to utilize higher calorie amounts without gaining weight. During this process, the body's functions, such as heart rate and energy utilization, adjust to support higher food intake, promoting better hormonal profiles and overall health. Thus, the goal is often to increase caloric intake safely, allowing individuals to feel better and operate at peak performance.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode