6min chapter

Barbell Shrugged cover image

[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

Barbell Shrugged

CHAPTER

Metabolism and Memories: Tales from Miami

The speakers share humorous stories from their Miami recording session, discussing the effects of alcohol on their conversations and the weightlifting community. They delve into adaptive metabolism, emphasizing the variability in caloric thresholds and the impact of long-term eating habits on weight management.

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