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3min chapter
[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786
Barbell Shrugged
Caloric Needs and Athletic Performance
This chapter explores the varying caloric intake ranges necessary for different fitness goals, highlighting individual metabolism differences. It emphasizes the importance of proper nutrition for athletes and the risks associated with under-eating, advocating for a personalized approach to fueling the body.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode