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[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

Barbell Shrugged

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Caloric Needs and Athletic Performance

This chapter explores the varying caloric intake ranges necessary for different fitness goals, highlighting individual metabolism differences. It emphasizes the importance of proper nutrition for athletes and the risks associated with under-eating, advocating for a personalized approach to fueling the body.

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