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21min chapter
[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786
Barbell Shrugged
Caloric Management for Optimal Performance
This chapter explores the significance of protein intake and caloric ranges in maintaining body weight while enhancing health and athletic performance. It emphasizes the physiological effects of varying caloric intakes, strategies for gradual adjustments, and managing challenges faced in weight management, particularly for athletes. The discussion includes the importance of macronutrient composition, incorporating easily digestible foods, and the psychological aspects of increasing caloric intake without compromising body composition.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode