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[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786

Barbell Shrugged

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Intermittent Fasting Insights

This chapter explores intermittent fasting and its variations, such as the warrior diet and OMAD, while cautioning against the drawbacks of extreme fasting practices. It emphasizes the importance of balanced nutrition and timing for athletic performance and overall well-being, highlighting the need for multiple protein feedings to enhance health outcomes.

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