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5min chapter
[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786
Barbell Shrugged
Intermittent Fasting Insights
This chapter explores intermittent fasting and its variations, such as the warrior diet and OMAD, while cautioning against the drawbacks of extreme fasting practices. It emphasizes the importance of balanced nutrition and timing for athletic performance and overall well-being, highlighting the need for multiple protein feedings to enhance health outcomes.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode