Zach Moore, a top nutrition and exercise coach, shares insights into eating more while maintaining weight. The conversation highlights how health and muscle increase caloric needs. They discuss adaptive metabolism and the importance of nutrition tailored to individual goals, especially for athletes. Fun anecdotes from their time in Miami add humor as they explore intermittent fasting benefits and pitfalls. The group emphasizes the need for balanced nutrition, flexible meal planning, and even shares lighthearted moments about snack choices and food allergies.