Barbell Shrugged Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash
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Jun 13, 2025 Zach Moore, a top nutrition and exercise coach with extensive experience, joins the discussion to reveal how to eat more without gaining weight. He dives into adaptive metabolism and how it allows individuals to adjust caloric intake effectively. The conversation also covers the significance of tailored caloric ranges for athletes aiming to maintain performance. With insight into fasting methods and nutritional flexibility, Zach shares strategies for managing calories while enhancing health. The podcast closes with a humorous take on food preferences and social media trends.
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Adaptive Metabolism Explained
- Your body has a range of calories where weight stays stable due to adaptive metabolism.
- Eating more slowly revs up processes like hormone production and body temperature without immediate fat gain.
Protein Feeding Frequency Tips
- Consume at least two protein feedings a day to stimulate muscle protein synthesis.
- Aim for three to four feedings daily if building muscle or athletic performance is your goal.
Risks of Low-Calorie Maintenance
- Avoid consistently eating at the extreme low end of your caloric maintenance range.
- Low calorie intake can reduce thyroid output, body temperature, heart rate, and movement, affecting overall health.