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Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

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Unlocking Adaptive Metabolism: Eating More Without Gaining Weight

This chapter explores adaptive metabolism, focusing on how the body adjusts caloric intake to maintain weight. It emphasizes that individuals may consume more calories without gaining weight as their metabolism adapts to dietary habits.

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