Barbell Shrugged cover image

Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

00:00

Nutritional Flexibility and Food Choices

This chapter discusses the balance of macronutrients and micronutrients for optimal health, highlighting the challenges of meeting nutrient needs on limited calories. The conversation also covers food options available in unconventional places like gas stations, along with personal anecdotes about food allergies and intolerances.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app