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Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

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Fasting Methods and Athletic Performance

This chapter examines various fasting methods such as intermittent fasting and the warrior diet while discussing their impact on energy levels and athletic performance. It highlights the importance of proper nutrition and mindful eating habits to maintain energy and overall well-being.

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