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Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

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Strategies for Caloric Management

This chapter explores the complexities of caloric intake and its influence on weight management and metabolic health. It emphasizes the significance of protein distribution, the gradual increase of calories, and the balance between food intake and physical activity. Additionally, the conversation highlights the challenges athletes face in optimizing their diets to enhance performance and maintain body composition.

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