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Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash

Barbell Shrugged

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Understanding Caloric Ranges for Optimal Performance

The chapter explores caloric intake ranges tailored for fat loss, maintenance, and weight gain, emphasizing individual variations among athletes. It underscores the necessity of proper fueling, as many athletes risk underperformance due to inadequate caloric consumption.

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