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9min chapter
[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786
Barbell Shrugged
Nutrition Strategies for Athletes
This chapter delves into the significance of proper caloric and micronutrient intake for athletes, emphasizing the benefits of drinking calories and tailored meal strategies. The speakers engage in a lighthearted discussion about convenient snack options, including humorous anecdotes from gas stations, while stressing the need for flexibility in meal planning. Additionally, they explore the complexities of food allergies versus intolerances, sharing personal stories and insights into their impacts on health.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode