Midlife Conversations with Natalie Jill 011: Persistence In The Face of Failure with Lori Harder
4 snips
Oct 18, 2018 AI Snips
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Small Town Origin To Fitness Awakening
- Lori grew up in a small Michigan town, teased about weight and raised in a restrictive religion that limited her social exposure.
- Discovering fitness magazines and exercise sparked confidence and a vision for a bigger life.
Change Your Tribe To Change Your Trajectory
- If your environment contradicts your goals, you must seek new people and remove yourself from reinforcing surroundings.
- Choosing who you associate with accelerates becoming the person you want to be.
Use Daily Movement As A Foundational Habit
- Consistency in movement produced dramatic mental and physical benefits for Lori and unlocked creativity and energy.
- Use daily movement as a foundational habit to shift mood and clarity before other work.