Strength training is an essential component of becoming a better athlete. If you’re a runner who’s a newbie in the gym or an experienced weightlifter looking to run more regularly, you can balance your training to make it beneficial, fun and sustainable!

This week’s podcast is from a conversation I had with Matt Chittim on the Rambling Runner Podcast. Matt is a runner and a coach, and his enthusiasm and knowledge about the sport has made his podcast enormously popular. We have covered an array of topics in our previous conversations, but this one focuses on one of my favorite topics: strength training.

Matt and I talk about some different aspects of strength training in this episode, including roadblocks that keep runners from getting into the gym, and why it’s ok not to optimize every aspect of your training.

For more on this topic, get Strength Running's free strength course.

Our discussion also includes:

• The ubiquitous need for strength work, whether you’re a new runner or an elite
• Why something is always better than nothing when it comes to weight training
• How obstacle course racing (OCR) has become a “gateway drug” into running
• Using a blend of the activities you love to keep running fun and sustainable
• The cautious approach to lifting heavy in the gym

My conversations with Matt are always fun, energetic and informative.  Enjoy!

Links & Resources from the Show:

• Listen to The Rambling Runner Podcast
• Follow The Rambling Runner on Instagram
• Listen to my recent conversation with Matt on engineering a comeback
• Get strong at home with Bodyweight Power
• Learn how to lift like the elites

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