Body Learning: The Alexander Technique How the Alexander Technique can help you sit comfortably
Sep 20, 2010
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11
Introduction
00:00 • 2min
Sitting With Support
01:58 • 3min
Is There a Right Position?
04:37 • 2min
How to Open Up Your Sensory Mechanism
06:27 • 2min
The Sitbones Are Perfect for Sitting, Right?
08:04 • 2min
Is Sitting Bones for Nothing?
10:33 • 2min
The Top Joints Are Our Prime Movers
12:08 • 3min
The Top Joints Are Right Behind That Soft Palette?
14:55 • 3min
How to Balance Your Head and Neck in Sitting
17:59 • 2min
Using a Stool
20:16 • 4min
Should I Buy a Wedge Pillow?
24:12 • 4min