Introduction

Auriel wise is an alexander technique teacher in philadelphia, where she's been teaching since 19 88. She earned her master's degree from wesleyan university and teaches at the curtis institute of music and the university of the arts. Alexander technique really takes a look at how when we strain ourselves, we are interfering with our best functioning. And so the technique is a way to kind of optimize our very best functioning - whether that's sitting in a chair or running a marathonor playing a piece of music.