How the Alexander Technique can help you sit comfortably
Body Learning: The Alexander Technique
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How to Balance Your Head and Neck in Sitting
People often strain themselves quite heartily through out their arms and necks and shoulders when they are sitting. And so there's a couple of things they can pay attention to that would help. For balance in sitting, really at its most basic, we want the weight ofOur skull balancing over the weight of our pelvis.
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