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How the Alexander Technique can help you sit comfortably

Body Learning: The Alexander Technique

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How to Open Up Your Sensory Mechanism

When people sit, they are often engaged in a task, and thee they're kind of narrowing what information they're letting in. So I like to play with my students in kind of talking them through a way to pay attention to that other sensory information. And so let's say someone s has worked through that ond. What would be the next step?

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