Body Learning: The Alexander Technique cover image

How the Alexander Technique can help you sit comfortably

Body Learning: The Alexander Technique

00:00

Is Sitting Bones for Nothing?

i like to tease people and say, they don't call tem sitting bones for nothing. And i would even take it a step further, robert. Not only do i have a skeleton at my studio, but i have one that i actually bring with me when i do demonstrations. It starts to kind of de mystify this idea that sitting takes so much work. Because really, if we're in balance, it takes some work, but maybe not as much as we think.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app