
How the Alexander Technique can help you sit comfortably
Body Learning: The Alexander Technique
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Is Sitting Bones for Nothing?
i like to tease people and say, they don't call tem sitting bones for nothing. And i would even take it a step further, robert. Not only do i have a skeleton at my studio, but i have one that i actually bring with me when i do demonstrations. It starts to kind of de mystify this idea that sitting takes so much work. Because really, if we're in balance, it takes some work, but maybe not as much as we think.
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