The Top Joints Are Our Prime Movers

i've come to call these joints our prime movers, kind of a riing alexander's theme of primary pattern. I show people how they can move quite freely from the very p of their spine at what we call the top joints. And then also finding movemett with gret ease and flexibility down in our hip joints when we're sitting. So ii show people where those joints are, and then we could hav rletting those joints be very available for movement.