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How the Alexander Technique can help you sit comfortably

Body Learning: The Alexander Technique

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The Sitbones Are Perfect for Sitting, Right?

When we sit, people kind of pull down or collapse themselves in a way that puts their low backs and bellies into danger. So i think it's very useful for people to actually see those little, the sit, the sits bones that you're talking about. Theyare little rockers, really, and they're perfectly designed both to support your weight in sitting and to allow for easy movement.

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