The Pat Flynn Show

How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John

May 2, 2023

51:40

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Episode notes

Introduction

5min

How to Get Strong With Kedavos

4min

The Hawthorne Effect

1min

The Importance of Strength Training

3min

The Importance of Volume and Density in Strength

4min

How to Train Tension Techniques

3min

How to Build Strength With Kettlebells

2min

How to Get Strong With Kettlebells

2min

How to Strength Train Yourself

2min

10.

The Hawthorne Effect

2min

11.

The Importance of Learning to Perform Under Pressure

2min

12.

The Importance of Balance in Life

2min

13.

The Importance of Confidence in Music

2min

14.

The Hall of Thorn Effect

2min

15.

The Importance of Self-Promotion

2min

16.

How to Be a Successful Motorcycle Company

2min

17.

How to Handle Risk Issues in Kettlebells

3min

18.

Arm-a-Building Helps Build Court Strength

2min

19.

Easy Strength Omnibook for Beginners

2min

20.

How to Increase Pressing Strength With Kettlebell Press

2min

21.

Easy Strength Omni Book

2min

Pat and Dan discuss how to build pure strength with just kettlebells.

For 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com

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