How to Strength Train Yourself

The upside of kettlebells is, you know, you can go five days a week. I would say at least one day a week, it would be a good idea to do single kettlebell presses or the sea salt alternating presses and just try to get some higher reps in there on the press family. On that day, just do goblet squats. And on that day, maybe that's a day you do your ballistic kettlebell work. Yeah, cool. If you feel like coming in another day a week,. that would be agood day to do Turkish get ups. There you go, Turkish get ups and some kettlebell snatches for that weird conditioning that you're gonna