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How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John

The Pat Flynn Show

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How to Handle Risk Issues in Kettlebells

C. Orin says he was still fairly strong when he first started doing kettlebells. He discovered that 28 kilo for him was a good weight to get a lot of volume. C. Yannick says there should be no bending back with kettlebells, right? Am I right? This is what you do with the barbell. And one of the reasons a lot of people like kettlebells is because of American football.

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