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How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John

The Pat Flynn Show

CHAPTER

How to Handle Risk Issues in Kettlebells

C. Orin says he was still fairly strong when he first started doing kettlebells. He discovered that 28 kilo for him was a good weight to get a lot of volume. C. Yannick says there should be no bending back with kettlebells, right? Am I right? This is what you do with the barbell. And one of the reasons a lot of people like kettlebells is because of American football.

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