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How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John

The Pat Flynn Show

CHAPTER

Easy Strength Omnibook for Beginners

Adam asks, would easy strength omnibook be useful for beginners or is there a certain level of strength a person should already have? I think we answered this question recently on this podcast. If you look at Arnold's early programs, if you look at Franco Colombo's early programs,. Reg Parks, Bosco, Harry Pasco's Bosco series and Miles Cowan's book here. They're all easy strength. Beginning programs are what easy strength is.

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