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How to Build PURE STRENGTH with JUST Kettlebells w/ Dan John

The Pat Flynn Show

CHAPTER

How to Get Strong With Kedavos

Danny Cevallos: You can get strong with pretty much anything as long as you understand that resistance is resistance, and figure out the appropriate ways to apply resistance. He says we can't completely separate out strength gains with other quite good things like adaptations concerning our skeletal system or muscular system. "I'm sure there's a hundred more ways we could run with this factory idea," he adds.

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