

S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts
Jan 27, 2025
Angus Bradley, an Australian educator and coach, dives into General Physical Preparedness and the balance between biomechanics and movement quality. He discusses the shift from 'movement nihilism' to 'movement optimism' and emphasizes the importance of personalized coaching. Angus critiques current fitness trends, pushing for a focus on lifelong enjoyment in physical activities. The conversation also touches on the impact of social media on coaching. With a playful approach, Angus encourages rekindling the joy of movement over perfectionism.
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Episode notes
Angus's Podcast Journey
- Angus Bradley was introduced to the podcast "Just Fly Sports Performance Podcast" by his brother.
- Years later, he was interviewed on the same podcast by Joel Smith.
Movement Through Expansion and Compression
- Angus values the PRI and Bill Hartman models, appreciating the concept of viewing movement through the lens of expansion and compression.
- He was introduced to these concepts by "meatheads", challenging the typical introduction to these models.
The Overhead Squat Revelation
- A coach, Graham Morris, introduced Angus to PRI through an SCA presentation by Ron Hruska.
- The presentation highlighted how exhaling and achieving relative thoracic flexion improved overhead squats.