More Train, Less Pain; Engineering the Adaptable Athlete cover image

S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts

More Train, Less Pain; Engineering the Adaptable Athlete

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Engaging Curriculum for Lifelong Fitness Enthusiasts

This chapter focuses on the need for ongoing education for coaching and therapy teams, emphasizing strength training strategies and injury prevention for runners. It explores the challenges coaches face in engaging clients amidst the influence of social media and various fitness influencers.

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