More Train, Less Pain; Engineering the Adaptable Athlete cover image

S5E10: Angus Bradley on GPP, the BPS Model, and Creating Lifelong Fitness Enthusiasts

More Train, Less Pain; Engineering the Adaptable Athlete

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Intro

This chapter emphasizes the importance of rekindling enthusiasm for fitness and rehabilitation amidst complex biomechanical discussions. It highlights Angus Bradley's extensive experience and the challenges faced by the general public in embracing exercise.

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